move · breathe
YogAlps & Massage was founded in 2014 to share the art of yoga. Over the years, and following a back injury, my practice and teaching have evolved. Now focused on mobility, strength and body awareness, this new path invites you to reconnect with your body and explore its abilities with kindness.
Whether you need to take some time for yourself, gain flexibility or strength, or find your centre, I'll be delighted to help you discover or deepen your practice (vinyasa, yang & yin, mobility and strength), guided with kindness and a touch of my bubbly energy.
Movement (asanas) is synchronised with the breath (pranayama) to unite body and mind. A flowing sequence that builds strength and mobility, at your own pace. This form of yoga offers many health benefits, as it works on the body as much as on the mind.
A more “passive” practice of long-held stretches that target the deep connective tissues: ligaments, tendons and fascia.
group classes
from May
Outdoors, at Grand Paradis, Champéry
October to April
Indoors: Espace Pompiers, Route de la Scierie, 1873 Val-d'Illiez
prices
Because everyone is unique and has particular needs at different times of life, private classes let you progress at your own pace, with individual attention. We set the times together, after talking about what you need.
On request: corporate yoga, hen parties, yoga at the ski resort (winter), outdoor yoga (summer).
or by phone: +41 79 774 87 46
yoga in the mountains
Enjoy the beautiful setting of the Portes du Soleil and the good energy of nature: practise yoga outdoors or on yoga outings in the mountains during the summer months.
A yoga class followed by brunch, or a mountain outing combining hiking and yoga, with a night in a mountain hut. Dates on request.
On holiday, after a day of skiing or outdoor activities, come and unwind and release tired muscles with a mix of stretching and yoga. In Val-d'Illiez or in the Portes du Soleil resorts (Switzerland), outdoors (snow yoga) or indoors, from 1 December to 15 April. On request.
looking for a gift for someone special? gift vouchers are available.
order a gift voucherChoose what you'd like to book: the message opens already written. Add when you're available, and I'll reply and confirm your appointment personally. You can also simply give me a call.
